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Estimates based on 2026 annual rates
248
28
218
As of today, Oman has approximately 5,671,458 people. Estimated births today: 248; deaths: 28.
Watch Oman's population change in real time. These counters estimate births, deaths, and migration activity every second based on annual demographic rates.
| # | City | Region | Population | Area (km²) | Density |
|---|---|---|---|---|---|
| 1 | Masqąt (Muscat)★ Capital | Muscat | 794.2K | 154 | 5,157 |
| 2 | Seeb | Muscat | 643.0K | 146 | 4,416 |
| 3 | Salalah | Dhofar | 287.7K | 65 | 4,453 |
| 4 | Sohar | Al Batnah North | 162.2K | 55 | 2,928 |
| 5 | Dahariz park | Dhofar | 103.6K | 25 | 4,146 |
| 6 | Al Amerat | Muscat | 100.3K | 26 | 3,830 |
| 7 | Al-Buraimi | Al Buraymi | 94.5K | 24 | 3,874 |
| 8 | Al-Rustaq | Al Batnah South | 83.6K | 27 | 3,073 |
| 9 | Barka | Al Batnah South | 75.2K | 26 | 2,848 |
| 10 | As Suwaiq | Al Batnah North | 69.1K | 32 | 2,173 |
| 11 | Ibri◇ Admin centers for each island | Al Dhahira | 68.9K | 19 | 3,550 |
| 12 | Saham | Al Batnah North | 57.7K | 23 | 2,554 |
Population figures are urban agglomerations (the contiguous built-up area), which can be larger than city-proper municipal boundaries.