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Estimates based on 2026 annual rates
407
125
32
As of today, Turkmenistan has approximately 7,736,632 people. Estimated births today: 407; deaths: 125.
Watch Turkmenistan's population change in real time. These counters estimate births, deaths, and migration activity every second based on annual demographic rates.
| # | City | Region | Population | Area (km²) | Density |
|---|---|---|---|---|---|
| 1 | Aşgabat (Ashgabat)★ Capital | Ahal | 1.24M | 138 | 8,948 |
| 2 | Mary | Mary | 282.1K | 92 | 3,066 |
| 3 | Turkmenabat | Chardzhou | 248.7K | 65 | 3,826 |
| 4 | Dashoguz | Tashauz | 220.2K | 51 | 4,285 |
| 5 | Balkanabat | Balkan | 98.6K | 20 | 4,834 |
| 6 | Yasmansalyk | Ahal | 91.2K | 35 | 2,620 |
| 7 | Andalyp | Tashauz | 87.4K | 28 | 3,122 |
| 8 | Turkmenbashy | Balkan | 66.9K | 24 | 2,742 |
| 9 | Gyzylarbat | Balkan | 66.3K | 18 | 3,644 |
| 10 | Konye-Urgench◇ Admin centers for each island | Tashauz | 64.2K | 18 | 3,529 |
| 11 | Bayramaly | Mary | 53.5K | 18 | 2,938 |