Poland
19502100
2026
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Total population
37,843,188
Density
124 people/km²
Median age
43.0 years
Growth rate
-0.38%
Total population from 1950 to 2100 (projections beyond 2024)
Male and female population with sex ratio trend
No population by gender data available.
Population distribution by 5-year age groups (Projection)
People per square kilometre
Age where half the population is younger
Annual percentage change in population size
Poland passed its population peak 3 years ago in 2023, and has since declined by 2.4%. The sex ratio of 94 males per 100 females is notably lower than the global average of ~101. The population is aging rapidly—median age will rise from 42 in 2026 to 52 by 2050. UN projections show a decline to 19.3M by 2100.